Nutrition Facts Zucchini Raw | decibelblue.net
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Apr 15, 2019 · Zucchini, also known as courgette, is a type of summer squash with many culinary uses. While it’s commonly served cooked, many people enjoy eating zucchini raw too, as it. Nutritional Facts for Raw Zucchini Vs. Cooked Zucchini Raw Content. Growers cut zucchini only days after the fruits pollinate.Cooked Content. Over 90 percent of a zucchini squash consists of water.Raw Dishes. Choose only the freshest zucchini to serve raw.Cooked Dishes. Flavorings contribute. Food Search: zucchini raw nutrition facts and information in Home. Here is a table of search results for zucchini raw; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Squash, summer, zucchini, includes skin, raw. Per 100 g / mL serving the food "Zucchini, raw" within the category " Vegetables " has a total of 17.0 calories and the following nutrition facts: 1.2 g protein, 3.1 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the. Zucchini courgette nutrition consists of low calorie 17 calories/100 g and low fat, moisture rich pulp. Nonetheless, this summer squash family vegetable is very rich in vitamin-A and health-benefiting flavonoids such as zeaxanthin, lutein, and carotenes.

Squash, raw, includes skin, zucchini, summer Select serving size: 100 g 1 cup, chopped = 124 g 1 cup, sliced = 113 g 1 large = 323 g 1 medium = 196 g 1 slice = 9.9 g 1 small = 118 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Raw zucchini is also rich in fiber, potassium and vitamin B6, but it also contains small amounts of riboflavin and vitamin K. One cup of raw zucchini contains only 20 calories and it. There are 16 calories in 100 grams of Zucchini. Calorie breakdown: 8% fat, 67% carbs, 24% protein. Calories, fat, protein, and carbohydrate values for for 100 G Zucchini and other related foods. Nutrition Facts Raw, edible weight portion. Percent Daily Values %DV are based on a 2,000 calorie diet. Vegetables Serving Size gram weight/ ounce weight Calories Calories from Fat Total Fat.

Nutrition Facts Zucchini Raw

Main info: Zucchini Summer squash, includes skin, raw 1 medium 33.3 calories 6.1 grams carbs 0.6 grams fat 2.4 grams protein 2.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 15.7 mg sodium 4.9 grams sugar 0 grams trans fat grams cup, chopped cup, sliced large medium slice small.

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